June 29, 2026 Tracking your menstrual cycle can give you insights into when you are most fertile and when pregnancy is least likely. It’s important to understand that if you are sexually active, pregnancy is possible throughout your cycle, although it is generally less likely during your period and after ovulation. If you think you could be pregnant or want more information about your health and fertility, The Legacy Center of Mount Airy provides free and confidential pregnancy services, including lab-quality pregnancy testing and limited ultrasound referrals. We’re also here if you’d like to understand better your fertility, menstrual cycle, or any changes you’ve been experiencing. Schedule your no-cost appointment at the center today. Understanding Your Menstrual Cycle Your menstrual cycle consists of four phases and begins on the first day of your period and ends when your next period begins. A menstrual cycle averages 28 days; however, variation is normal. The menstrual phase, also known as your period, is when pregnancy is least likely, although pregnancy can still occur if you are sexually active. This is closely followed by the follicular phase, also known as the lead-up to ovulation. Fertility rises in the days before you ovulate, and sperm can live inside the reproductive tract for up to five days, meaning you can become pregnant during the days leading up to ovulation and after. Ovulation happens about halfway through your menstrual cycle, but it can vary due to stress, hormonal shifts, and other changes. This can make it difficult to predict exactly when pregnancy is possible. After ovulation comes the luteal phase, before your period. If an egg has not been fertilized, your body will prepare for menstruation. Fertility is lower during this phase. Tracking Ovulation Tracking your ovulation can help you identify when you are most fertile and provide you with a clearer understanding of your menstrual cycle. Not everyone has regular cycles; therefore, understanding your bodily changes throughout your cycle can help you identify when you may be ovulating. Common ways include: Ovulation predictor kits – These kits detect the luteinizing hormone (LH) surge, which occurs shortly before an egg is released, in urine. Cervical mucus monitoring – Cervical mucus is clear, stretchy, and has a similar texture to egg whites. Basal body temperature – Taking your temperature in the morning every day before you get out of bed can reveal when you might be ovulating. A slight increase in temperature can indicate ovulation. Get Support at The Legacy Center of Mount Airy If your period is late and you think you could be pregnant, The Legacy Center of Mount Airy is here to give you the answers you need. In addition to our free pregnancy testing and limited ultrasound referrals, we offer options consultations where you can learn more about parenting, adoption, and abortion, along with the risks and considerations that come with each choice. We’re here for you, whatever you need. Contact us to make your confidential appointment.
