July 1, 2025 Discovering you’re pregnant is an emotional and life-changing experience, and sharing the news with your parents can feel daunting. If you’re feeling anxious about how they might react, unsure of what to say, or just nervous about starting the conversation, don’t worry. You should know that this is a common feeling. While the thought of opening up about your pregnancy can feel heavy, there are steps you can take to make the conversation more manageable. (Need a safe place to talk things through first? The Legacy Center offers free and confidential support whenever you’re ready.) Find the Right Time and Setting Choose a moment when things are calm, and you have your parents’ full attention. A private, quiet space can make it easier to have an open and honest conversation. Avoid times when they’re rushed or distracted, and aim for a setting that allows everyone to feel comfortable and focused. Plan What You Want to Say Spend some time gathering your thoughts before you talk. Think about how you feel, what you know about your pregnancy so far, and what you’re still processing. You don’t have to have all the answers. Being open about your emotions can help your parents understand your experience more fully. Give Them Time to Respond It’s normal for parents to react in a variety of ways. They may be surprised, confused, concerned, or even supportive from the start. Allow space for them to take in the news and process their feelings. Just like you needed time to understand your pregnancy, they might need time too. Let Them Know You Want Their Support Reassure your parents that you’re coming to them because you value their support. Let them know that you trust them and want them to be part of this journey with you. When they feel included, they’re more likely to respond with compassion and care. Bring Someone With You If It Helps If you’re nervous, having someone by your side is okay. A trusted friend, a family member, or even your partner can offer emotional support during the conversation. You don’t have to do this alone. Let Us Be Here For You Talking to your parents about an unexpected pregnancy can feel overwhelming, but support is available. At The Legacy Center, we meet with women just like you every day—and we’re here to listen, answer your questions, and help you prepare for the road ahead. If you’re looking for a safe, confidential space to talk, learn about your options, or receive free pregnancy services, we’re ready to help. Reach out today to schedule your free appointment. You are stronger than you know.
