If you’ve had an abortion—whether recently or years ago—and are experiencing difficult emotions or mental health effects, you’re not alone. The Journal of American Physicians and Surgeons discovered that almost 75% of women who had an abortion felt at least subtly pressured into making the decision. And of these women who felt pressured into abortion, many suffered psychological effects afterward, including:
- Shame
- Guilt
- Regret
- Self-hatred
- Worthlessness
- Feeling unworthy of love
- Low self-esteem
- Anxiety
If you’re struggling emotionally after having an abortion, it’s essential to know that hope and healing are possible. At The Legacy Center, we offer free, confidential grief counseling that specifically addresses the unique challenges many women face after their abortion experience. Don’t walk through this alone. Contact us today to get started on the path toward recovery.
Tips for Working Through Your Feelings
Keeping your emotions bottled up inside can make them feel overwhelming. However, when you let your emotions out, this will allow you to work through them—and they will eventually feel easier to manage.
Putting your feelings down on paper through journaling is one way to let your emotions out. A journal is a private space where you can be totally honest with what you’re going through without fear of judgment.
Sitting down to a blank piece of paper can feel intimidating, so start by writing your answer to the following questions:
- What emotion am I struggling with most right now?
- What makes this feeling worse?
- What makes it better?
- What would healing look like for me?
Talk with Someone
Writing in your journal can provide a foundation to begin your healing journey, but talking with someone can take you further.
When choosing someone to talk to, ensure it’s someone you trust and won’t pass judgment.
Talking with a counselor or support group can be beneficial if you don’t know anyone personally. A counselor or support group can help you share your feelings and experiences in a nonjudgmental, compassionate space.
At The Legacy Center, we’re here to listen. Contact us today.
